We all experience big emotions! With a simple-to-use, easy-to-learn format, this journal provides a way to explore, manage, and regulate big emotions. The evidence-based CBT (Cognitive Behavior Therapy) principles can help people of all ages and stages learn how to understand and take charge of their feelings. Counsellors, teachers, and parents can also use this journal as a format for helping clients, students, and children discover how to deal with big emotions. 112 pages (enough to do one page each week for two years!).