Welcome!
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Welcome to RestArt Wellness, where I believe that art can be a powerful tool for healing and self-discovery. My focus is on the creative process, rather than the final product. I provide a supportive and safe environment for individuals to explore their creativity and emotions, and work toward accomplishing personal development goals.
My services are accessible to all ages, regardless of their level of experience or artistic ability. I am committed to helping individuals achieve mental wellness through the use of therapeutic arts. My approach is grounded in evidence-based practices, and I work closely with each client to develop a personalized plan that meets their specific needs and goals.
I believe that everyone deserves the opportunity to express themselves and explore their emotions in a safe and non-judgmental environment. I am committed to helping individuals achieve optimal mental health and well-being through the transformative power of art.
Thank you for considering my services, and I look forward to working with you!
At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.
Rachel Naomi Remen, clinical professor of family and community medicine at UCSF School of Medicine, author of "Kitchen Table Wisdom" and "My Grandmother's Blessings"
Hi! I'm Tiffany Wettergreen, and I'm the owner and founder of RestArt Wellness. I hold a Master of Counselling degree with a specialization in individual, couples, and group therapy. While dealing with my own issues surrounding anxiety, depression, PTSD, and postpartum, I have repeatedly experienced the healing nature of the arts in my personal art therapy journey. I'm deeply passionate about using art to help individuals improve their mental health and well-being. I have over 10 years of experience working in the mental health field and am committed to providing high-quality therapeutic arts coaching services.
My Approach
At RestArt Wellness, I take a person-centered, holistic approach to mental health coaching. I believe that mental health is interconnected with all other areas of one's life. My coaching sessions focus on using art to help you achieve balance, insight, and mindfulness in all areas of your life.
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Personalized Coaching
Our coaching sessions are personalized and adapted to meet your unique needs and goals. I will work with you to create a customized plan that fits your lifestyle and preferences.
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Positive Psychology
I focus on helping you develop a positive mindset and outlook on life. Our coaching sessions incorporate principles of positive psychology to help you achieve happiness and fulfillment.
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I use various art forms, such as painting, drawing, and music, to help you explore your emotions and express yourself. Art is a powerful tool for healing and personal growth.
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Stress Management
I provide tools and strategies to help you manage stress and anxiety. Our coaching sessions are designed to help you build resilience and cope with life's challenges.
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Mind-Body Connection
I believe that the mind and body are interconnected. Our coaching sessions incorporate mindfulness and relaxation techniques to help you achieve mental and physical relaxation.
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Self-Discovery
Our coaching sessions are a journey of self-discovery. I will help you explore your values, beliefs, and passions to help you live a more authentic and fulfilling life.